Yoga and meditation

Yoga and meditation Photo Yoga is regarded to calm the nervous system, balance the body, mind, and spirit. Yoga is one of the most used CAM therapies in the United States in 2002. It is developed in ancient India which brings breathing techniques, flexibility and concentration to various exercise pose. Studies describe that yoga reduces heart rate, blood pressure, and anxiety improves coordination, flexibility, sleep and digestion. Yoga also helps to relieve the pain. 

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