According to kampo, it's crucial to keep the balance between one's physical and mental health because the mind and body are inextricably linked. Kampo is a type of traditional Japanese medicine that has its roots mostly in China. Various well-known substances, like cinnamon and oyster shells, are used as medicinal components in Kampo treatments. Kampo is widely used in Japan for daily health and fitness as well as for the treatment and prevention of sickness and illness. About 70% of doctors, according to the magazine Nikkei Medical, prescribe the Kampo medication.
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